I don't like buying ready-made or processed foods. Instead, I look at the list of ingredients and most of the time find that I can easily recreate a product myself but without additives, preservatives etc. Of course, not all products have "bad" stuff in them such as the dips/spreads available on Saturday at the health food shop for customers to try. One was a sweet potato dip with ras-el-hanout and really tasty. When we saw the price for a 150-g-tub we checked the list of ingredients. Easy! We had all the ingredients at home.
400-500 gsweet potato
1/2 can chickpeas
1-2 garlic cloves
1/2 tsp cumin
1/2 tsp ras-el-hanout
juice of one lemon
good glug of olive oil
Cut a sweet potato lengthways, drizzle a little EVO into a roasting
tray and roast for about 45 minutes at 200 °C/gas mark 6 until soft.
Scoop out the flesh and leave to cool. Then season with pepper, salt,
toasted ground cumin and ras-el-hanout. Add crushed garlic,
drained chickpeas, lemon juice and EVO. Blend, check the seasoning